About Free Flo Fit

Free Flo Fit, co-founded by Shontia Whitehead and Adaeze Medani, is a 501(c)(3) nonprofit health and fitness organization. Our mission is to make health and fitness more affordable, inclusive, and accessible for the minority community.

Our Services

Classes

NEW on demand workouts. Buy a 30 day monthly calendar for just

$14/month. More info under our classes page!

Our in-person classes are held Thursdays from 6:30pm-7:30 pm at SpoonFed Training in Renton, WA.

Our Classes

Fit Melanin Summer

Fit Melanin Summer is a FREE annual event that focuses on health and fitness, targeting the BIPOC community.

Fit Melanin Summer 2024 will be on August 17th at Stewart Heights Park from 2-7pm!

Fit Melanin Summer

Pop Up Shops

Each month we showcase a local BIPOC-owned business in one of our classes.

Message us to learn more about our pop up shops or how to be a vendor at our Fit Melanin Summer event.

Contact Us

Other Events

Come meet and workout with us at local events we host or attend!

Summer Hikes with Free Flo Fit.

June 29th: Rattlesnack Ledge at 10:30am

July 14th: Franklin Falls at 10:30am

August 25th: Twin Falls at 10:30am

Fit Melanin Summer 2024 will be on August 17th at Stewart Heights Park from 2-7pm!

Event Calendar

Donations

Your donations will allow Free Flo Fit to serve underprivileged minority communities. Thank you for supporting our mission.

Donate Now

About Free Flo Fit

Our Services

Donations

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